Tuesday, April 12, 2011

W.O.D

Mountain Climbers      Weighted Sit-up      Med-Ball*Push-Ups
          80                                35                              15
          40                                20                              10
          20                                15                              5
          40                                20                              10
          80                                35                              15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)